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Syllabus pour la première année

  1. Tadasana
  2. Urdhva Hastasana
  3. Urdhva Baddhangulyasana
  4. Namaskarasana
  5. Urdhva Namaskarasana
  6. Utthita Gomukhasana
  7. Pascima Namaskarasana
  8. Pascima Baddha Hastasana
  9. Vrksasana
  10. Utkatasana
  11. Utthita Hasta Padasana
  12. Parsva Hasta Padasana
  13. Utthita Trikonasana
  14. Virabhadrasana II
  15. Utthita Parsvakonasana
  16. Virabhadrasana I
  17. Vimanasana
  18. Ardha Candrasana
  19. Virabhadrasana III
  20. Parivrtta Trikonasana
  21. Parivrtta Parsvakonasana
  22. Parighasana
  23. Parsvottanasana
  24. Prasarita Padottanasana
  25. Uttanasana
  26. Padangusthasana
  27. Adho Mukha Svanasana
  28. Dandasana
  29. Urdhva Hasta Dandasana
  30. Padangustha Dandasana
  31. Baddha Konasana
  32. Upavistha Konasana
  33. Padangustha Upavistha Konasana
  34. Svastikasana
  35. Parvatasana en Svastikasana
  36. Virasana
  37. Parvatasana en Virasana
  38. Gomukhasana
  39. Pascimottanasana
  40. Janu Sirsasana
  41. Trianga Mukha Eka Pada Pascimottanasana
  42. Maricyasana I
  43. Adho Mukha Upavistha Konasana
  44. Bharadvajasana I
  45. Bharadvajasana II
  46. Bharadvajasana sur la chaise
  47. Salamba Sirsasana
  48. Urdhva Prasarita Eka Pada Sirsasana
  49. Salamba Sarvangasana
  50. Eka Pada Sarvangasana
  51. Parsva Eka Pada Sarvangasana
  52. Ardha Halasana
  53. Halasana
  54. Karnapidasana
  55. Supta Konasana
  56. Parsva Halasana
  57. Urdhva Prasarita Padasana
  58. Paripurna Navasana
  59. Supta Padangusthasana I
  60. Supta Padangusthasana II
  61. Caturanga Dandasana
  62. Urdhva Mukha Svanasana
  63. Dhanurasana
  64. Salabhasana
  65. Ustrasana
  66. Surya Namaskara
  67. Supta Virasana
  68. Supta Baddha Konasana
  69. Salamba Purvottanasana
  70. Salamba Sarvangasana sur la chaise
  71. Setu Bandha Sarvangasana
  72. Viparita Karani
  73. Savasana