Enchaînement 5
- Dandasana
- Urdhva Hasta Dandasana
- Padangustha Dandasana
- Baddha Konasana
- Upavistha Konasana
- Padangustha Upavistha Konasana
- Svastikasana
- Parvatasana en Svastikasana
- Virasana
- Parvatasana en Virasana
- Gomukhasana
- Pascimottanasana (seulement Utthita, Urdhva Hasta et Padangustha)
- Janu Sirsasana (seulement Utthita, Urdhva Hasta et Urdhva Mukha)
- Trianga Mukha Eka Pada Pascimottanasana (seulement Utthita, Urdhva Hasta et Urdhva Mukha)
- Maricyasana I (seulement Utthita, Urdhva Hasta et Urdhva Mukha)
- Upavistha Konasana (seulement Utthita, Urdhva Hasta et Padangustha)
- Bharadvajasana I
- Bharadvajasana II
- Supta Padangusthasana I
- Supta Padangusthasana II
- Surya Namaskara
- Salamba Sirsasana
- Salamba Sarvangasana
- Eka Pada Sarvangasana
- Parsva Eka Pada Sarvangasana
- Halasana
- Karnapidasana
- Supta Konasana
- Parsva Halasana
- Halasana
- Savasana